Mindfulness in the Garden

Mindfulness in the Garden

This weekend I had the opportunity to lead a session at the 2018 Good Food EXPO, a conference for all things garden, farming and fresh food related. It was my fourth year at the conference. The first year I attended, I met a young man – a high school student – named Lucas Zeidner. We were in a breakout session together. It turned out that while he was looking for an internship, I was looking for an intern. A partnership was made, which not only...

Read More

Mindfulness, Chocolate and Walking

Mindfulness, Chocolate and Walking

When you think of mindfulness, what comes to mind? I recognize that’s a pun of sorts. Apologies. When someone tells us to be mindful of something, they are seeking for us to pay attention, to focus ourselves to make sure we are present for a particular event, thought, or activity. Teaching mindfulness has the same goal. We begin with paying attention to simple things, perhaps how we eat a piece of chocolate or a raisin. Bringing our awareness...

Read More

Unexpected Interweavings

Unexpected Interweavings

Life is filled with unexpected interweavings, cycles and circles. I experienced some of these this past week on my JMMTT – Jewish Mindfulness Meditation Teacher Training – at Isabella Freedman retreat center and farm. Nestled in the woods of Falls Village, CT, about 90 minutes from the nearest airport, the center boasts trails and a pond, several greenhouses, a large network of yards and structures for goats and chickens, and extensive fields...

Read More

Listening to the Silence

Listening to the Silence

I spent last week in silence. I was at the JMMTT—Jewish Mindfulness Meditation Teacher Training—a 15-month program that began last May. It is an advanced step from the 18-month Clergy Leadership Program in mindfulness practices that I completed a year ago July. As I posted on my Facebook page, I celebrated my birthday in silence. That was different. I also observed Election Day in silence. Our retreat guides were sensitive enough to the issues...

Read More

Shanah Tovah U’metukah — A Good and Sweet Year from In the Gardens

Shanah Tovah U’metukah — A Good and Sweet Year from In the Gardens

Shanah tovah! That means “A good New Year to you.” We are approaching the High Holy Days in the Jewish calendar. These days begin with Rosh Hashanah, the beginning of the Days of Awe or the Ten Days of Return. The season quickly gives way to Sukkot, an eight-day holiday celebrating the harvest and the earth’s bounty. We acknowledge that the Creator and the earth have provided for us for another year. We pray for rain so that...

Read More
  • Sign up for our newsletter!

  • Close