Mindfulness Practice
A practice for well being of body and soul.
”Meditation improves memory, opens creativity, enhances relationships, reduces stress and anxiety and bolsters immunity.” — Williams and Penman, Mindfulness
Learn more below. If you, your group, or your business is interested in exploring Mindfulness Practice, contact us!
All programs are available online, or, as circumstances permit, in person.
“The Mindfulness Retreat under your leadership was a wonderful experience for me. I learned a lot about myself and gained peace of mind that was so needed in my life at this point. A day of meditations, exploration and relaxation was an unexpected gift. Thank you very much.” - Class participant
Nine-Week Meditation Course
Our favorite primer for regular meditation and mindfulness practice will fill your toolbox with a wide variety of practices for everyday use. Offered for schools, businesses, organizations and communities. Benefit yourself and your organization while positively affecting those you serve.
Contact us if you are interested in arranging one for your group or business.
“I began this course excited to learn tools I could bring to my patients. Little did I know I would be learning first to take care of myself.”
One-on-One Mindfulness Training
Work with a guide who will take you through the basics to establish a foundation, and help you design a practice that will meet your unique needs.
Contact us if you are interested in arranging this training.
“This is the biggest gift I have given myself in years. These sessions with Rabbi Robin have changed my life.”
Family Mindfulness Training
Improve your family’s balance and connection by learning mindfulness practice together as a family. Three, five and nine session packages available.
Contact us if you are interested in arranging this for your family.
“My 17-year-old daughter loves your energy and vibes. She wanted me to tell you.”
Mindfulness Practice: Chanting
Rabbi Jonathan Slater says, “Singing seems to cover just about all aspects of a spiritual life,” helping us to connect more directly to our life force. Discover its power to open you to depth and joy. For singers and non-singers alike.
Contact us if you are interested in arranging a session for your group or business.
“Thank you for all the music and songs that are such beautiful blessings of healing and centering.”
Retreats
A perfect recalibration opportunity for your organization, business or community, day-long, weekend and week-long retreats expand your access to mindfulness practice, including teachings and time for personal reflection.
Contact us if you are interested in arranging a retreat for your group or business.
“Rabbi Robin’s mindfulness day was a nourishing and spiritually uplifting experience! I ended up feeling calm, connected and compassionate.”
Current and Recent Events
Visit the In the Gardens calendar for more, including links to recordings of many previous programs.
Upcoming Events
Planting our Seeds, Planting our Souls: “Rabbi Robin Damsky … will facilitate a spiritual journey using meditation, melody, movement, agricultural practice, and study of complementary texts.” — hazon.org
Recent Events
Settle, Observe, Renew: A Personal Journey through Hanukkah and the Solstice: “Rabbi Robin Damsky guides us on an inward journey of reflection and renewal that is grounded in the Jewish calendar, meditation, music, and selected complementary texts.” — hazon.org
“I've been up since 2:00 AM – and I've been a wreck. This has helped so much... to feel connected to other people. I'm sheltering, 100% alone. So thank you for everyone's presence.”