I spent last week in silence. I was at the JMMTT—Jewish Mindfulness Meditation Teacher Training—a 15-month program that began last May. It is an advanced step from the 18-month Clergy Leadership Program in mindfulness practices that I completed a year ago July.

As I posted on my Facebook page, I celebrated my birthday in silence. That was different. I also observed Election Day in silence. Our retreat guides were sensitive enough to the issues of our country to host an optional “election practice” evening in…